MIND & BODY CLASSES

EARLY REGISTRATION DISCOUNT! Register 10 or more days before the class begins and receive 10% off!

Fall 2008

PILATES
MB01, MB02
Ages 13 & up

Pilates is an anatomically based approach to the original mind-body exercise method pioneered by the late Joseph Pilates.  It has been described as a stretching and strengthening workout that targets the deepest muscles in the body to create a strong core without the pain associated with conventional exercises.  Each movement has a prescribed number of maximum repetitions to create balance in the body by strengthening weak muscles and lengthening bulky ones.  Pilates focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength.  Intermediate Pilates is appropriate for those students who have previously taken a Pilates class.  Students should bring a mat to class. 

MB01, PILATES FOR BEGINNERS
Instructor:.............................. Brandy Miller
Time:............. 8 Thursdays, 10:15-11:15 a.m.
NO CLASS OCTOBER 9
First Class:.................................. 9/11/2008
Last Class:.................................. 11/6/2008
Member Tuition:.................................. $100
Non-member Tuition:........................... $125

MB02, INTERMEDIATE PILATES
Instructor:.............................. Brandy Miller
Time:............. 8 Thursdays, 9:00-10:00 a.m.
NO CLASS OCTOBER 9
First Class:.................................. 9/11/2008
Last Class:.................................. 11/6/2008
Member Tuition:.................................. $100
Non-member Tuition:........................... $125

YOGA: STRENGTH & FLEXIBILITY
MB03
Ages 16 & up

This yoga class will address using a yoga flow series to develop upper body strength, abdominal strength as well as overall flexibility and firmness. The class will include breathing techniques, sun salutes and basic strengthening yoga postures, inversions and relaxation. The class will end with a quiet meditation.  Please wear layered, loose, comfortable clothing, and bring a yoga mat with you on the first day of class.

Instructor:.......................... Gretchen Dudek
Time:.............. 7 Mondays, 9:30 - 11:00 a.m.
NO CLASS OCTOBER 13
First Class:.................................. 9/15/2008
Last Class:.................................. 11/3/2008
Member Tuition:.................................... $90
Non-member Tuition:........................... $115

BELLY DANCING
MB04
Ages 13 & up

Celebrate your feminine side in this entertaining class that is a chance for those young (and young at heart) to let loose and have some fun! Students will be introduced to the fundamentals of belly dance through the history and steps from nine different styles. This high energy, low impact form of exercise tones the body from head to toe and helps posture and circulation. Dress in loose athletic pants or a long skirt with leggings and a comfortable shirt, and wear ballet style slippers or jazz dance shoes. No dance experience is necessary. A material fee of $35 is payable to the instructor on the first night of class and covers the cost of a mandatory hip scarf.

Instructor:.............................. Renea Bishop
Time:............... 7 Tuesdays, 6:30 - 8:00 p.m.
NO CLASS SEPTEMBER 30 & NOVEMBER 4
First Class:.................................. 9/16/2008
Last Class:................................. 11/11/2008
Member Tuition:.................................... $70
Non-member Tuition:............................. $95

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